Peas, split, mature seeds, cooked, boiled, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peas, split, mature seeds, cooked, boiled, without salt
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Peas, split, mature seeds, cooked, boiled, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 118 kcal | 114 kcal ★ | Peas, split, mature seeds, cooked, boiled, without salt has 4% more |
| Protein | 8.34 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Carbs | 21.1 g ★ | 19.54 g | Peas, split, mature seeds, cooked, boiled, without salt has 8% more |
| Fat | 0.39 g | 0.38 g ★ | Peas, split, mature seeds, cooked, boiled, without salt has 3% more |
| Fiber | 8.3 g ★ | 7.9 g | Peas, split, mature seeds, cooked, boiled, without salt has 5% more |
| Sugar | 2.9 g | 1.8 g ★ | Peas, split, mature seeds, cooked, boiled, without salt has 61% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 1.29 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 362 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.