Peas, split, mature seeds, cooked, boiled, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peas, split, mature seeds, cooked, boiled, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Peas, split, mature seeds, cooked, boiled, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 8.34 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 21.1 g | 21.55 g ★ | Nuts, almonds has 2% more |
| Fat | 0.39 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 8.3 g | 12.5 g ★ | Nuts, almonds has 34% more |
| Sugar | 2.9 g ★ | 4.35 g | Nuts, almonds has 33% more |
| Sodium | 2 mg | 1 mg ★ | Peas, split, mature seeds, cooked, boiled, without salt has 100% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.29 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Peas, split, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 362 mg | 733 mg ★ | Nuts, almonds has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.