Peas, split, mature seeds, cooked, boiled, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Peas, split, mature seeds, cooked, boiled, without salt
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Peas, split, mature seeds, cooked, boiled, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 120 kcal | Quinoa, cooked has 2% more |
| Protein | 8.34 g ★ | 4.4 g | Peas, split, mature seeds, cooked, boiled, without salt has 90% more |
| Carbs | 21.1 g | 21.3 g ★ | Quinoa, cooked has 1% more |
| Fat | 0.39 g ★ | 1.92 g | Quinoa, cooked has 80% more |
| Fiber | 8.3 g ★ | 2.8 g | Peas, split, mature seeds, cooked, boiled, without salt has 196% more |
| Sugar | 2.9 g | 0.87 g ★ | Peas, split, mature seeds, cooked, boiled, without salt has 233% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 1.29 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Peas, split, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 362 mg ★ | 172 mg | Peas, split, mature seeds, cooked, boiled, without salt has 110% more |
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