Peas, split, mature seeds, cooked, boiled, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peas, split, mature seeds, cooked, boiled, without salt
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Peas, split, mature seeds, cooked, boiled, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 118 kcal | 90 kcal ★ | Peas, split, mature seeds, cooked, boiled, without salt has 31% more |
| Protein | 8.34 g ★ | 2.01 g | Peas, split, mature seeds, cooked, boiled, without salt has 315% more |
| Carbs | 21.1 g ★ | 20.71 g | Peas, split, mature seeds, cooked, boiled, without salt has 2% more |
| Fat | 0.39 g | 0.15 g ★ | Peas, split, mature seeds, cooked, boiled, without salt has 160% more |
| Fiber | 8.3 g ★ | 3.3 g | Peas, split, mature seeds, cooked, boiled, without salt has 152% more |
| Sugar | 2.9 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 1.29 mg ★ | 0.69 mg | Peas, split, mature seeds, cooked, boiled, without salt has 87% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 362 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.