Pepeao, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pepeao, dried
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Pepeao, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 114 kcal ★ | Pepeao, dried has 161% more |
| Protein | 4.82 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Carbs | 81.03 g ★ | 19.54 g | Pepeao, dried has 315% more |
| Fat | 0.44 g | 0.38 g ★ | Pepeao, dried has 16% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 70 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 113 mg ★ | 19 mg | Pepeao, dried has 495% more |
| Iron | 6.14 mg ★ | 3.33 mg | Pepeao, dried has 84% more |
| Vitamin C | 1.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Potassium | 708 mg ★ | 369 mg | Pepeao, dried has 92% more |
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