Pepeao, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pepeao, dried
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Pepeao, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 298 kcal | 61 kcal ★ | Pepeao, dried has 389% more |
| Protein | 4.82 g ★ | 3.15 g | Pepeao, dried has 53% more |
| Carbs | 81.03 g ★ | 4.8 g | Pepeao, dried has 1588% more |
| Fat | 0.44 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 70 mg | 43 mg ★ | Pepeao, dried has 63% more |
| Calcium | 113 mg ★ | 113 mg | Equal |
| Iron | 6.14 mg ★ | 0.03 mg | Pepeao, dried has 20367% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Pepeao, dried has 0% more |
| Potassium | 708 mg ★ | 132 mg | Pepeao, dried has 436% more |
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