Pepeao, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pepeao, dried
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Pepeao, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 298 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 4.82 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 81.03 g ★ | 21.55 g | Pepeao, dried has 276% more |
| Fat | 0.44 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 70 mg | 1 mg ★ | Pepeao, dried has 6900% more |
| Calcium | 113 mg | 269 mg ★ | Nuts, almonds has 58% more |
| Iron | 6.14 mg ★ | 3.71 mg | Pepeao, dried has 65% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Pepeao, dried has 0% more |
| Potassium | 708 mg | 733 mg ★ | Nuts, almonds has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.