Pepeao, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pepeao, dried
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Pepeao, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 298 kcal | 120 kcal ★ | Pepeao, dried has 148% more |
| Protein | 4.82 g ★ | 4.4 g | Pepeao, dried has 10% more |
| Carbs | 81.03 g ★ | 21.3 g | Pepeao, dried has 280% more |
| Fat | 0.44 g ★ | 1.92 g | Quinoa, cooked has 77% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 70 mg | 7 mg ★ | Pepeao, dried has 900% more |
| Calcium | 113 mg ★ | 17 mg | Pepeao, dried has 565% more |
| Iron | 6.14 mg ★ | 1.49 mg | Pepeao, dried has 312% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Pepeao, dried has 0% more |
| Potassium | 708 mg ★ | 172 mg | Pepeao, dried has 312% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.