Pepeao, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Pepeao, dried
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Pepeao, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 298 kcal | 23 kcal ★ | Pepeao, dried has 1196% more |
| Protein | 4.82 g ★ | 2.86 g | Pepeao, dried has 69% more |
| Carbs | 81.03 g ★ | 3.63 g | Pepeao, dried has 2132% more |
| Fat | 0.44 g | 0.39 g ★ | Pepeao, dried has 13% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 70 mg ★ | 79 mg | Spinach, raw has 11% more |
| Calcium | 113 mg ★ | 99 mg | Pepeao, dried has 14% more |
| Iron | 6.14 mg ★ | 2.71 mg | Pepeao, dried has 127% more |
| Vitamin C | 1.4 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 708 mg ★ | 558 mg | Pepeao, dried has 27% more |
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