Pepeao, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pepeao, dried
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Pepeao, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 90 kcal ★ | Pepeao, dried has 231% more |
| Protein | 4.82 g ★ | 2.01 g | Pepeao, dried has 140% more |
| Carbs | 81.03 g ★ | 20.71 g | Pepeao, dried has 291% more |
| Fat | 0.44 g | 0.15 g ★ | Pepeao, dried has 193% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 70 mg | 36 mg ★ | Pepeao, dried has 94% more |
| Calcium | 113 mg ★ | 38 mg | Pepeao, dried has 197% more |
| Iron | 6.14 mg ★ | 0.69 mg | Pepeao, dried has 790% more |
| Vitamin C | 1.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 708 mg ★ | 475 mg | Pepeao, dried has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.