Pepper, banana, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pepper, banana, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pepper, banana, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 1.66 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 5.35 g | 21.55 g ★ | Nuts, almonds has 75% more |
| Fat | 0.45 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.4 g | 12.5 g ★ | Nuts, almonds has 73% more |
| Sugar | 1.95 g ★ | 4.35 g | Nuts, almonds has 55% more |
| Sodium | 13 mg | 1 mg ★ | Pepper, banana, raw has 1200% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.46 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Vitamin C | 82.7 mg ★ | 0 mg | Pepper, banana, raw has 0% more |
| Potassium | 256 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.