Pepper, banana, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pepper, banana, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Pepper, banana, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 1.66 g | 4.4 g ★ | Quinoa, cooked has 62% more |
| Carbs | 5.35 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 0.45 g ★ | 1.92 g | Quinoa, cooked has 77% more |
| Fiber | 3.4 g ★ | 2.8 g | Pepper, banana, raw has 21% more |
| Sugar | 1.95 g | 0.87 g ★ | Pepper, banana, raw has 124% more |
| Sodium | 13 mg | 7 mg ★ | Pepper, banana, raw has 86% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.46 mg | 1.49 mg ★ | Quinoa, cooked has 69% more |
| Vitamin C | 82.7 mg ★ | 0 mg | Pepper, banana, raw has 0% more |
| Potassium | 256 mg ★ | 172 mg | Pepper, banana, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.