Pepper, banana, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Pepper, banana, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pepper, banana, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 27 kcal | 23 kcal ★ | Pepper, banana, raw has 17% more |
| Protein | 1.66 g | 2.86 g ★ | Spinach, raw has 42% more |
| Carbs | 5.35 g ★ | 3.63 g | Pepper, banana, raw has 47% more |
| Fat | 0.45 g | 0.39 g ★ | Pepper, banana, raw has 15% more |
| Fiber | 3.4 g ★ | 2.2 g | Pepper, banana, raw has 55% more |
| Sugar | 1.95 g | 0.42 g ★ | Pepper, banana, raw has 364% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.46 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 82.7 mg ★ | 28.1 mg | Pepper, banana, raw has 194% more |
| Potassium | 256 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.