Pepper, banana, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pepper, banana, raw
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pepper, banana, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Protein | 1.66 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Carbs | 5.35 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Fat | 0.45 g | 0.15 g ★ | Pepper, banana, raw has 200% more |
| Fiber | 3.4 g ★ | 3.3 g | Pepper, banana, raw has 3% more |
| Sugar | 1.95 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sodium | 13 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.46 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Vitamin C | 82.7 mg ★ | 19.6 mg | Pepper, banana, raw has 322% more |
| Potassium | 256 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.