Peppered loaf, pork, beef vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peppered loaf, pork, beef
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Peppered loaf, pork, beef | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 114 kcal ★ | Peppered loaf, pork, beef has 31% more |
| Protein | 17.3 g ★ | 9.02 g | Peppered loaf, pork, beef has 92% more |
| Carbs | 4.53 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Fat | 6.37 g | 0.38 g ★ | Peppered loaf, pork, beef has 1576% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 4.61 g | 1.8 g ★ | Peppered loaf, pork, beef has 156% more |
| Sodium | 732 mg | 238 mg ★ | Peppered loaf, pork, beef has 208% more |
| Calcium | 54 mg ★ | 19 mg | Peppered loaf, pork, beef has 184% more |
| Iron | 1.07 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 394 mg ★ | 369 mg | Peppered loaf, pork, beef has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.