Peppered loaf, pork, beef vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Peppered loaf, pork, beef
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Peppered loaf, pork, beef | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 149 kcal | 61 kcal ★ | Peppered loaf, pork, beef has 144% more |
| Protein | 17.3 g ★ | 3.15 g | Peppered loaf, pork, beef has 449% more |
| Carbs | 4.53 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Fat | 6.37 g | 3.25 g ★ | Peppered loaf, pork, beef has 96% more |
| Sugar | 4.61 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Sodium | 732 mg | 43 mg ★ | Peppered loaf, pork, beef has 1602% more |
| Calcium | 54 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Iron | 1.07 mg ★ | 0.03 mg | Peppered loaf, pork, beef has 3467% more |
| Potassium | 394 mg ★ | 132 mg | Peppered loaf, pork, beef has 198% more |
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Compare whole food groups for a cleaner, averaged breakdown.