Peppered loaf, pork, beef vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peppered loaf, pork, beef
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Peppered loaf, pork, beef | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 149 kcal | 120 kcal ★ | Peppered loaf, pork, beef has 24% more |
| Protein | 17.3 g ★ | 4.4 g | Peppered loaf, pork, beef has 293% more |
| Carbs | 4.53 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 6.37 g | 1.92 g ★ | Peppered loaf, pork, beef has 232% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 4.61 g | 0.87 g ★ | Peppered loaf, pork, beef has 430% more |
| Sodium | 732 mg | 7 mg ★ | Peppered loaf, pork, beef has 10357% more |
| Calcium | 54 mg ★ | 17 mg | Peppered loaf, pork, beef has 218% more |
| Iron | 1.07 mg | 1.49 mg ★ | Quinoa, cooked has 28% more |
| Potassium | 394 mg ★ | 172 mg | Peppered loaf, pork, beef has 129% more |
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Compare whole food groups for a cleaner, averaged breakdown.