Peppered loaf, pork, beef vs Spinach, raw
Nutrition comparison per 100g
🏆
Peppered loaf, pork, beef
2 wins
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Spinach, raw
9 wins
| Nutrient | Peppered loaf, pork, beef | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 149 kcal | 23 kcal ★ | Peppered loaf, pork, beef has 548% more |
| Protein | 17.3 g ★ | 2.86 g | Peppered loaf, pork, beef has 505% more |
| Carbs | 4.53 g ★ | 3.63 g | Peppered loaf, pork, beef has 25% more |
| Fat | 6.37 g | 0.39 g ★ | Peppered loaf, pork, beef has 1533% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.61 g | 0.42 g ★ | Peppered loaf, pork, beef has 998% more |
| Sodium | 732 mg | 79 mg ★ | Peppered loaf, pork, beef has 827% more |
| Calcium | 54 mg | 99 mg ★ | Spinach, raw has 45% more |
| Iron | 1.07 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 394 mg | 558 mg ★ | Spinach, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.