Peppered loaf, pork, beef vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peppered loaf, pork, beef
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Peppered loaf, pork, beef | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 90 kcal ★ | Peppered loaf, pork, beef has 66% more |
| Protein | 17.3 g ★ | 2.01 g | Peppered loaf, pork, beef has 761% more |
| Carbs | 4.53 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Fat | 6.37 g | 0.15 g ★ | Peppered loaf, pork, beef has 4147% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 4.61 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Sodium | 732 mg | 36 mg ★ | Peppered loaf, pork, beef has 1933% more |
| Calcium | 54 mg ★ | 38 mg | Peppered loaf, pork, beef has 42% more |
| Iron | 1.07 mg ★ | 0.69 mg | Peppered loaf, pork, beef has 55% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 394 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.