Peppermint, fresh vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peppermint, fresh
10 wins
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Avocados, raw, all commercial varieties
1 wins
| Nutrient | Peppermint, fresh | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 56% more |
| Protein | 3.75 g ★ | 2 g | Peppermint, fresh has 88% more |
| Carbs | 14.89 g ★ | 8.53 g | Peppermint, fresh has 75% more |
| Fat | 0.94 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 8 g ★ | 6.7 g | Peppermint, fresh has 19% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 31 mg | 7 mg ★ | Peppermint, fresh has 343% more |
| Calcium | 243 mg ★ | 12 mg | Peppermint, fresh has 1925% more |
| Iron | 5.08 mg ★ | 0.55 mg | Peppermint, fresh has 824% more |
| Vitamin C | 31.8 mg ★ | 10 mg | Peppermint, fresh has 218% more |
| Potassium | 569 mg ★ | 485 mg | Peppermint, fresh has 17% more |
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