Peppermint, fresh vs Bananas, raw
Nutrition comparison per 100g
🏆
Peppermint, fresh
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Peppermint, fresh | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 89 kcal | Bananas, raw has 21% more |
| Protein | 3.75 g ★ | 1.09 g | Peppermint, fresh has 244% more |
| Carbs | 14.89 g | 22.84 g ★ | Bananas, raw has 35% more |
| Fat | 0.94 g | 0.33 g ★ | Peppermint, fresh has 185% more |
| Fiber | 8 g ★ | 2.6 g | Peppermint, fresh has 208% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 31 mg | 1 mg ★ | Peppermint, fresh has 3000% more |
| Calcium | 243 mg ★ | 5 mg | Peppermint, fresh has 4760% more |
| Iron | 5.08 mg ★ | 0.26 mg | Peppermint, fresh has 1854% more |
| Vitamin C | 31.8 mg ★ | 8.7 mg | Peppermint, fresh has 266% more |
| Potassium | 569 mg ★ | 358 mg | Peppermint, fresh has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.