Peppermint, fresh vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Peppermint, fresh
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Peppermint, fresh | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Protein | 3.75 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Carbs | 14.89 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fat | 0.94 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fiber | 8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Sodium | 31 mg | 2 mg ★ | Peppermint, fresh has 1450% more |
| Calcium | 243 mg ★ | 54 mg | Peppermint, fresh has 350% more |
| Iron | 5.08 mg ★ | 4.72 mg | Peppermint, fresh has 8% more |
| Vitamin C | 31.8 mg ★ | 0 mg | Peppermint, fresh has 0% more |
| Potassium | 569 mg ★ | 429 mg | Peppermint, fresh has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.