Peppermint, fresh vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peppermint, fresh
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Peppermint, fresh | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Protein | 3.75 g ★ | 2.69 g | Peppermint, fresh has 39% more |
| Carbs | 14.89 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Fat | 0.94 g | 0.28 g ★ | Peppermint, fresh has 236% more |
| Fiber | 8 g ★ | 0.4 g | Peppermint, fresh has 1900% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 31 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 243 mg ★ | 10 mg | Peppermint, fresh has 2330% more |
| Iron | 5.08 mg ★ | 0.2 mg | Peppermint, fresh has 2440% more |
| Vitamin C | 31.8 mg ★ | 0 mg | Peppermint, fresh has 0% more |
| Potassium | 569 mg ★ | 35 mg | Peppermint, fresh has 1526% more |
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