Peppers, ancho, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peppers, ancho, dried
9 wins
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Lentils, mature seeds, cooked, boiled, with salt
2 wins
| Nutrient | Peppers, ancho, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 281 kcal | 114 kcal ★ | Peppers, ancho, dried has 146% more |
| Protein | 11.86 g ★ | 9.02 g | Peppers, ancho, dried has 31% more |
| Carbs | 51.42 g ★ | 19.54 g | Peppers, ancho, dried has 163% more |
| Fat | 8.2 g | 0.38 g ★ | Peppers, ancho, dried has 2058% more |
| Fiber | 21.6 g ★ | 7.9 g | Peppers, ancho, dried has 173% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 43 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Calcium | 61 mg ★ | 19 mg | Peppers, ancho, dried has 221% more |
| Iron | 10.93 mg ★ | 3.33 mg | Peppers, ancho, dried has 228% more |
| Vitamin C | 2 mg ★ | 1.5 mg | Peppers, ancho, dried has 33% more |
| Potassium | 2411 mg ★ | 369 mg | Peppers, ancho, dried has 553% more |
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Compare whole food groups for a cleaner, averaged breakdown.