Peppers, ancho, dried vs Nuts, almonds
Nutrition comparison per 100g
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Peppers, ancho, dried
8 wins
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Nuts, almonds
3 wins
| Nutrient | Peppers, ancho, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 281 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 11.86 g | 21.15 g ★ | Nuts, almonds has 44% more |
| Carbs | 51.42 g ★ | 21.55 g | Peppers, ancho, dried has 139% more |
| Fat | 8.2 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 21.6 g ★ | 12.5 g | Peppers, ancho, dried has 73% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 43 mg | 1 mg ★ | Peppers, ancho, dried has 4200% more |
| Calcium | 61 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 10.93 mg ★ | 3.71 mg | Peppers, ancho, dried has 195% more |
| Vitamin C | 2 mg ★ | 0 mg | Peppers, ancho, dried has 0% more |
| Potassium | 2411 mg ★ | 733 mg | Peppers, ancho, dried has 229% more |
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