Peppers, ancho, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peppers, ancho, dried
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Peppers, ancho, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 281 kcal | 120 kcal ★ | Peppers, ancho, dried has 134% more |
| Protein | 11.86 g ★ | 4.4 g | Peppers, ancho, dried has 170% more |
| Carbs | 51.42 g ★ | 21.3 g | Peppers, ancho, dried has 141% more |
| Fat | 8.2 g | 1.92 g ★ | Peppers, ancho, dried has 327% more |
| Fiber | 21.6 g ★ | 2.8 g | Peppers, ancho, dried has 671% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 43 mg | 7 mg ★ | Peppers, ancho, dried has 514% more |
| Calcium | 61 mg ★ | 17 mg | Peppers, ancho, dried has 259% more |
| Iron | 10.93 mg ★ | 1.49 mg | Peppers, ancho, dried has 634% more |
| Vitamin C | 2 mg ★ | 0 mg | Peppers, ancho, dried has 0% more |
| Potassium | 2411 mg ★ | 172 mg | Peppers, ancho, dried has 1302% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.