Peppers, ancho, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Peppers, ancho, dried
7 wins
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Spinach, raw
4 wins
| Nutrient | Peppers, ancho, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 281 kcal | 23 kcal ★ | Peppers, ancho, dried has 1122% more |
| Protein | 11.86 g ★ | 2.86 g | Peppers, ancho, dried has 315% more |
| Carbs | 51.42 g ★ | 3.63 g | Peppers, ancho, dried has 1317% more |
| Fat | 8.2 g | 0.39 g ★ | Peppers, ancho, dried has 2003% more |
| Fiber | 21.6 g ★ | 2.2 g | Peppers, ancho, dried has 882% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 43 mg ★ | 79 mg | Spinach, raw has 46% more |
| Calcium | 61 mg | 99 mg ★ | Spinach, raw has 38% more |
| Iron | 10.93 mg ★ | 2.71 mg | Peppers, ancho, dried has 303% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 2411 mg ★ | 558 mg | Peppers, ancho, dried has 332% more |
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