Peppers, ancho, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peppers, ancho, dried
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Peppers, ancho, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 281 kcal | 90 kcal ★ | Peppers, ancho, dried has 212% more |
| Protein | 11.86 g ★ | 2.01 g | Peppers, ancho, dried has 490% more |
| Carbs | 51.42 g ★ | 20.71 g | Peppers, ancho, dried has 148% more |
| Fat | 8.2 g | 0.15 g ★ | Peppers, ancho, dried has 5367% more |
| Fiber | 21.6 g ★ | 3.3 g | Peppers, ancho, dried has 555% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 43 mg | 36 mg ★ | Peppers, ancho, dried has 19% more |
| Calcium | 61 mg ★ | 38 mg | Peppers, ancho, dried has 61% more |
| Iron | 10.93 mg ★ | 0.69 mg | Peppers, ancho, dried has 1484% more |
| Vitamin C | 2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 2411 mg ★ | 475 mg | Peppers, ancho, dried has 408% more |
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