Peppers, chili, green, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peppers, chili, green, canned
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Peppers, chili, green, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 0.72 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 4.6 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 0.27 g ★ | 1.92 g | Quinoa, cooked has 86% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 397 mg | 7 mg ★ | Peppers, chili, green, canned has 5571% more |
| Calcium | 36 mg ★ | 17 mg | Peppers, chili, green, canned has 112% more |
| Iron | 1.33 mg | 1.49 mg ★ | Quinoa, cooked has 11% more |
| Vitamin C | 34.2 mg ★ | 0 mg | Peppers, chili, green, canned has 0% more |
| Potassium | 113 mg | 172 mg ★ | Quinoa, cooked has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.