Peppers, chili, green, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Peppers, chili, green, canned
5 wins
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Spinach, raw
6 wins
| Nutrient | Peppers, chili, green, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 23 kcal | Spinach, raw has 9% more |
| Protein | 0.72 g | 2.86 g ★ | Spinach, raw has 75% more |
| Carbs | 4.6 g ★ | 3.63 g | Peppers, chili, green, canned has 27% more |
| Fat | 0.27 g ★ | 0.39 g | Spinach, raw has 31% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 397 mg | 79 mg ★ | Peppers, chili, green, canned has 403% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 1.33 mg | 2.71 mg ★ | Spinach, raw has 51% more |
| Vitamin C | 34.2 mg ★ | 28.1 mg | Peppers, chili, green, canned has 22% more |
| Potassium | 113 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.