Peppers, chili, green, canned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peppers, chili, green, canned
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Peppers, chili, green, canned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Protein | 0.72 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Carbs | 4.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Fat | 0.27 g | 0.15 g ★ | Peppers, chili, green, canned has 80% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 397 mg | 36 mg ★ | Peppers, chili, green, canned has 1003% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 1.33 mg ★ | 0.69 mg | Peppers, chili, green, canned has 93% more |
| Vitamin C | 34.2 mg ★ | 19.6 mg | Peppers, chili, green, canned has 74% more |
| Potassium | 113 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.