Peppers, hot chile, sun-dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peppers, hot chile, sun-dried
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Peppers, hot chile, sun-dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 324 kcal | 114 kcal ★ | Peppers, hot chile, sun-dried has 184% more |
| Protein | 10.58 g ★ | 9.02 g | Peppers, hot chile, sun-dried has 17% more |
| Carbs | 69.86 g ★ | 19.54 g | Peppers, hot chile, sun-dried has 258% more |
| Fat | 5.81 g | 0.38 g ★ | Peppers, hot chile, sun-dried has 1429% more |
| Fiber | 28.7 g ★ | 7.9 g | Peppers, hot chile, sun-dried has 263% more |
| Sugar | 41.06 g | 1.8 g ★ | Peppers, hot chile, sun-dried has 2181% more |
| Sodium | 91 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Calcium | 45 mg ★ | 19 mg | Peppers, hot chile, sun-dried has 137% more |
| Iron | 6.04 mg ★ | 3.33 mg | Peppers, hot chile, sun-dried has 81% more |
| Vitamin C | 31.4 mg ★ | 1.5 mg | Peppers, hot chile, sun-dried has 1993% more |
| Potassium | 1870 mg ★ | 369 mg | Peppers, hot chile, sun-dried has 407% more |
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Compare whole food groups for a cleaner, averaged breakdown.