Peppers, hot chile, sun-dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peppers, hot chile, sun-dried
7 wins
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Nuts, almonds
4 wins
| Nutrient | Peppers, hot chile, sun-dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 324 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 10.58 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 69.86 g ★ | 21.55 g | Peppers, hot chile, sun-dried has 224% more |
| Fat | 5.81 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 28.7 g ★ | 12.5 g | Peppers, hot chile, sun-dried has 130% more |
| Sugar | 41.06 g | 4.35 g ★ | Peppers, hot chile, sun-dried has 844% more |
| Sodium | 91 mg | 1 mg ★ | Peppers, hot chile, sun-dried has 9000% more |
| Calcium | 45 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 6.04 mg ★ | 3.71 mg | Peppers, hot chile, sun-dried has 63% more |
| Vitamin C | 31.4 mg ★ | 0 mg | Peppers, hot chile, sun-dried has 0% more |
| Potassium | 1870 mg ★ | 733 mg | Peppers, hot chile, sun-dried has 155% more |
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Compare whole food groups for a cleaner, averaged breakdown.