Peppers, hot chile, sun-dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peppers, hot chile, sun-dried
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Peppers, hot chile, sun-dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 324 kcal | 120 kcal ★ | Peppers, hot chile, sun-dried has 170% more |
| Protein | 10.58 g ★ | 4.4 g | Peppers, hot chile, sun-dried has 140% more |
| Carbs | 69.86 g ★ | 21.3 g | Peppers, hot chile, sun-dried has 228% more |
| Fat | 5.81 g | 1.92 g ★ | Peppers, hot chile, sun-dried has 203% more |
| Fiber | 28.7 g ★ | 2.8 g | Peppers, hot chile, sun-dried has 925% more |
| Sugar | 41.06 g | 0.87 g ★ | Peppers, hot chile, sun-dried has 4620% more |
| Sodium | 91 mg | 7 mg ★ | Peppers, hot chile, sun-dried has 1200% more |
| Calcium | 45 mg ★ | 17 mg | Peppers, hot chile, sun-dried has 165% more |
| Iron | 6.04 mg ★ | 1.49 mg | Peppers, hot chile, sun-dried has 305% more |
| Vitamin C | 31.4 mg ★ | 0 mg | Peppers, hot chile, sun-dried has 0% more |
| Potassium | 1870 mg ★ | 172 mg | Peppers, hot chile, sun-dried has 987% more |
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Compare whole food groups for a cleaner, averaged breakdown.