Peppers, hot chile, sun-dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Peppers, hot chile, sun-dried
6 wins
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Spinach, raw
5 wins
| Nutrient | Peppers, hot chile, sun-dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 324 kcal | 23 kcal ★ | Peppers, hot chile, sun-dried has 1309% more |
| Protein | 10.58 g ★ | 2.86 g | Peppers, hot chile, sun-dried has 270% more |
| Carbs | 69.86 g ★ | 3.63 g | Peppers, hot chile, sun-dried has 1825% more |
| Fat | 5.81 g | 0.39 g ★ | Peppers, hot chile, sun-dried has 1390% more |
| Fiber | 28.7 g ★ | 2.2 g | Peppers, hot chile, sun-dried has 1205% more |
| Sugar | 41.06 g | 0.42 g ★ | Peppers, hot chile, sun-dried has 9676% more |
| Sodium | 91 mg | 79 mg ★ | Peppers, hot chile, sun-dried has 15% more |
| Calcium | 45 mg | 99 mg ★ | Spinach, raw has 55% more |
| Iron | 6.04 mg ★ | 2.71 mg | Peppers, hot chile, sun-dried has 123% more |
| Vitamin C | 31.4 mg ★ | 28.1 mg | Peppers, hot chile, sun-dried has 12% more |
| Potassium | 1870 mg ★ | 558 mg | Peppers, hot chile, sun-dried has 235% more |
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Compare whole food groups for a cleaner, averaged breakdown.