Peppers, hot chile, sun-dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peppers, hot chile, sun-dried
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Peppers, hot chile, sun-dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 324 kcal | 90 kcal ★ | Peppers, hot chile, sun-dried has 260% more |
| Protein | 10.58 g ★ | 2.01 g | Peppers, hot chile, sun-dried has 426% more |
| Carbs | 69.86 g ★ | 20.71 g | Peppers, hot chile, sun-dried has 237% more |
| Fat | 5.81 g | 0.15 g ★ | Peppers, hot chile, sun-dried has 3773% more |
| Fiber | 28.7 g ★ | 3.3 g | Peppers, hot chile, sun-dried has 770% more |
| Sugar | 41.06 g | 6.48 g ★ | Peppers, hot chile, sun-dried has 534% more |
| Sodium | 91 mg | 36 mg ★ | Peppers, hot chile, sun-dried has 153% more |
| Calcium | 45 mg ★ | 38 mg | Peppers, hot chile, sun-dried has 18% more |
| Iron | 6.04 mg ★ | 0.69 mg | Peppers, hot chile, sun-dried has 775% more |
| Vitamin C | 31.4 mg ★ | 19.6 mg | Peppers, hot chile, sun-dried has 60% more |
| Potassium | 1870 mg ★ | 475 mg | Peppers, hot chile, sun-dried has 294% more |
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Compare whole food groups for a cleaner, averaged breakdown.