Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Protein | 0.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 5.1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 3.12 g | 1.8 g ★ | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has 73% more |
| Sodium | 1173 mg | 238 mg ★ | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has 393% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 68 mg ★ | 1.5 mg | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has 4433% more |
| Potassium | 187 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.