Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 0.9 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 5.1 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 3.12 g | 0.87 g ★ | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has 259% more |
| Sodium | 1173 mg | 7 mg ★ | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has 16657% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.5 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 68 mg ★ | 0 mg | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has 0% more |
| Potassium | 187 mg ★ | 172 mg | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.