Peppers, hot chili, green, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peppers, hot chili, green, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Peppers, hot chili, green, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 75% more |
| Protein | 2 g ★ | 2 g | Equal |
| Carbs | 9.46 g ★ | 8.53 g | Peppers, hot chili, green, raw has 11% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 5.1 g | 0.66 g ★ | Peppers, hot chili, green, raw has 673% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 18 mg ★ | 12 mg | Peppers, hot chili, green, raw has 50% more |
| Iron | 1.2 mg ★ | 0.55 mg | Peppers, hot chili, green, raw has 118% more |
| Vitamin C | 242.5 mg ★ | 10 mg | Peppers, hot chili, green, raw has 2325% more |
| Potassium | 340 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.