Peppers, hot chili, green, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peppers, hot chili, green, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Peppers, hot chili, green, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Protein | 2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 9.46 g ★ | 0 g | Peppers, hot chili, green, raw has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 1.5 g ★ | 0 g | Peppers, hot chili, green, raw has 0% more |
| Sugar | 5.1 g | 0 g ★ | Peppers, hot chili, green, raw has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 18 mg ★ | 9 mg | Peppers, hot chili, green, raw has 100% more |
| Iron | 1.2 mg ★ | 0.71 mg | Peppers, hot chili, green, raw has 69% more |
| Vitamin C | 242.5 mg ★ | 0 mg | Peppers, hot chili, green, raw has 0% more |
| Potassium | 340 mg ★ | 249 mg | Peppers, hot chili, green, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.