Peppers, hot chili, red, canned, excluding seeds, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Peppers, hot chili, red, canned, excluding seeds, solids and liquids
4 wins
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Spinach, raw
7 wins
| Nutrient | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 23 kcal | Spinach, raw has 9% more |
| Protein | 0.9 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 5.1 g ★ | 3.63 g | Peppers, hot chili, red, canned, excluding seeds, solids and liquids has 40% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 3.32 g | 0.42 g ★ | Peppers, hot chili, red, canned, excluding seeds, solids and liquids has 690% more |
| Sodium | 1173 mg | 79 mg ★ | Peppers, hot chili, red, canned, excluding seeds, solids and liquids has 1385% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 68 mg ★ | 28.1 mg | Peppers, hot chili, red, canned, excluding seeds, solids and liquids has 142% more |
| Potassium | 187 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.