Peppers, hot chili, red, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Peppers, hot chili, red, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Peppers, hot chili, red, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 120 kcal | Quinoa, cooked has 67% more |
| Protein | 1.87 g | 4.4 g ★ | Quinoa, cooked has 58% more |
| Carbs | 8.81 g | 21.3 g ★ | Quinoa, cooked has 59% more |
| Fat | 0.44 g ★ | 1.92 g | Quinoa, cooked has 77% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 5.3 g | 0.87 g ★ | Peppers, hot chili, red, raw has 509% more |
| Sodium | 9 mg | 7 mg ★ | Peppers, hot chili, red, raw has 29% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 1.03 mg | 1.49 mg ★ | Quinoa, cooked has 31% more |
| Vitamin C | 143.7 mg ★ | 0 mg | Peppers, hot chili, red, raw has 0% more |
| Potassium | 322 mg ★ | 172 mg | Peppers, hot chili, red, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.