Peppers, hot chili, red, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Peppers, hot chili, red, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Peppers, hot chili, red, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 40 kcal | 23 kcal ★ | Peppers, hot chili, red, raw has 74% more |
| Protein | 1.87 g | 2.86 g ★ | Spinach, raw has 35% more |
| Carbs | 8.81 g ★ | 3.63 g | Peppers, hot chili, red, raw has 143% more |
| Fat | 0.44 g | 0.39 g ★ | Peppers, hot chili, red, raw has 13% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 5.3 g | 0.42 g ★ | Peppers, hot chili, red, raw has 1162% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 1.03 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 143.7 mg ★ | 28.1 mg | Peppers, hot chili, red, raw has 411% more |
| Potassium | 322 mg | 558 mg ★ | Spinach, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.