Peppers, hot chili, red, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peppers, hot chili, red, raw
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Peppers, hot chili, red, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Protein | 1.87 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Carbs | 8.81 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Fat | 0.44 g | 0.15 g ★ | Peppers, hot chili, red, raw has 193% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 5.3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sodium | 9 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 1.03 mg ★ | 0.69 mg | Peppers, hot chili, red, raw has 49% more |
| Vitamin C | 143.7 mg ★ | 19.6 mg | Peppers, hot chili, red, raw has 633% more |
| Potassium | 322 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.