Peppers, hot pickled, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peppers, hot pickled, canned
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Peppers, hot pickled, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 0.8 g | 2 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Carbs | 4.56 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 47% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 1.6 g | 0.66 g ★ | Peppers, hot pickled, canned has 142% more |
| Sodium | 1430 mg | 7 mg ★ | Peppers, hot pickled, canned has 20329% more |
| Calcium | 61 mg ★ | 12 mg | Peppers, hot pickled, canned has 408% more |
| Iron | 0.32 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Vitamin C | 12.3 mg ★ | 10 mg | Peppers, hot pickled, canned has 23% more |
| Potassium | 113 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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