Peppers, hot pickled, canned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Peppers, hot pickled, canned
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Peppers, hot pickled, canned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Protein | 0.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 4.56 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 0.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 1.6 g | 0 g ★ | Peppers, hot pickled, canned has 0% more |
| Sodium | 1430 mg | 2 mg ★ | Peppers, hot pickled, canned has 71400% more |
| Calcium | 61 mg ★ | 54 mg | Peppers, hot pickled, canned has 13% more |
| Iron | 0.32 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Peppers, hot pickled, canned has 0% more |
| Potassium | 113 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.