Peppers, hungarian, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Peppers, hungarian, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Peppers, hungarian, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 120 kcal | Quinoa, cooked has 76% more |
| Protein | 0.8 g | 4.4 g ★ | Quinoa, cooked has 82% more |
| Carbs | 6.7 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 0.41 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 3.53 g | 0.87 g ★ | Peppers, hungarian, raw has 306% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.46 mg | 1.49 mg ★ | Quinoa, cooked has 69% more |
| Vitamin C | 92.9 mg ★ | 0 mg | Peppers, hungarian, raw has 0% more |
| Potassium | 202 mg ★ | 172 mg | Peppers, hungarian, raw has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.