Peppers, hungarian, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Peppers, hungarian, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Peppers, hungarian, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal | 23 kcal ★ | Peppers, hungarian, raw has 26% more |
| Protein | 0.8 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 6.7 g ★ | 3.63 g | Peppers, hungarian, raw has 85% more |
| Fat | 0.41 g | 0.39 g ★ | Peppers, hungarian, raw has 5% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 3.53 g | 0.42 g ★ | Peppers, hungarian, raw has 740% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.46 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 92.9 mg ★ | 28.1 mg | Peppers, hungarian, raw has 231% more |
| Potassium | 202 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.