Peppers, jalapeno, canned, solids and liquids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Peppers, jalapeno, canned, solids and liquids
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Peppers, jalapeno, canned, solids and liquids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Protein | 0.92 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 4.74 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fat | 0.94 g | 0.38 g ★ | Peppers, jalapeno, canned, solids and liquids has 147% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 2.14 g | 1.8 g ★ | Peppers, jalapeno, canned, solids and liquids has 19% more |
| Sodium | 1671 mg | 238 mg ★ | Peppers, jalapeno, canned, solids and liquids has 602% more |
| Calcium | 23 mg ★ | 19 mg | Peppers, jalapeno, canned, solids and liquids has 21% more |
| Iron | 1.88 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Vitamin C | 10 mg ★ | 1.5 mg | Peppers, jalapeno, canned, solids and liquids has 567% more |
| Potassium | 193 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
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