Peppers, jalapeno, canned, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Peppers, jalapeno, canned, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Peppers, jalapeno, canned, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 0.92 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 4.74 g | 21.55 g ★ | Nuts, almonds has 78% more |
| Fat | 0.94 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 2.14 g ★ | 4.35 g | Nuts, almonds has 51% more |
| Sodium | 1671 mg | 1 mg ★ | Peppers, jalapeno, canned, solids and liquids has 167000% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.88 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Vitamin C | 10 mg ★ | 0 mg | Peppers, jalapeno, canned, solids and liquids has 0% more |
| Potassium | 193 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.